Hi all!
Well I am in week 3 of bootycamp now and boy am I nervous for next weeks weigh in. I don't want to have sucky results, so for this week and next week (with the exception of Saturday - I have to at least try the deep fried butter balls at the EX - it's important to life), I am amping up my weight loss. I am taking stairs where ever I can (even though it hurts to move my legs up) and making better meal choices. Here is my meal plan for the next few weeks.
Morning:
2 Scrambled Eggs - This means I have to wake up early enough to make breakfast before I leave for work - arg - but thanks to my mama I have fresh eggs. I should visit her more often!
Veggie - With my scrambled eggs I like to have something to make them more exciting. Lately it's been tomato's my mom gave me when I was visiting her. She grew them herself, which makes me remember when I lived at home and we had breakfast as a family every morning before school. I have great parents!!!
Coffee - I will not cut this out. I can't and I won't! I have cut out the cream. It's very hard to drink black coffee. Lately I have cheated and put half & half in, sadly I must cut this out.
Lemon Water - Right after my shower, I down a glass of lemon water to jump start my day. I have no idea if this works but I feel good after I drink it and it's a glass of water!
Mid-Morning Snack:
V8 juice - I have to make sure I have enough salt in my system, since I have low blood pressure. V8 juice gives me exactly the boost I need, plus it makes me full for a couple hours!
Lunch:
Salad: My salad is not just any salad, no it's a super salad with chick peas, butter lettuce, celery, tomato's, cucumber, green peppers and balsamic vinegar. To top it off I normally have tuna, but sometimes switch to chicken. Depends on my mood!
Water: I try to drink 2 cups of water just with lunch. By this time I hopefully have drank up to 4 glasses. I have to pee a lot but at least it gets me up from my desk.
Dinner:
Meat: I'm allergic to shellfish and salmon, so I can't eat those which are normal diet foods but I do love to eat red meat and chicken - so that's what I shall have!
Veggies: Steamed or raw, veggies are my new best friend! I love zucchini- so I am going to eat a lot of grilled zucchini and chicken! I will also eat more broccoli - no cheese sauce :(
Water: More water - must keep drinking!!!
Ok - so that's my plan! As for week 3 of bootycamp, I do feel a big difference in myself. I can see where the inches are coming off, and I can see some toning happening - never thought I would say that! Yesterday was really painful though. I was sweating soooooo much - my hair was soaking and not one inch of my clothes were dry. Speaking of clothes - what would possess a girl to come to class wearing a push up bra? NOW I am not saying that you can't look good while working out, we all know I love fashion but come on, who are you trying to impress? We don't want to see you fall out of your little tank top - that I own but only wear under a sweater. You know the ones with the lace on top - nobody wants to see it - so please put it away. Thanks.
Back to me - today I feel bloated and tired. My legs hurt from the squats, my arms are sore from the push-ups and tricep push-ups, my shoulders hurt and mostly my abs hurt - especially when I sneeze or cough. It's a different sore though - I actually am happy to feel the pain. I know that I am getting stronger, but the bloating part - not fun! I read on the bootycamp forum that this is normal and it's just my body adjusting to the new exercises - but still - not in such a good mood today.
Funny story - yesterday when were doing these intense leg lifts that gave me a charlie horse, but Sandra told me to work through the pain and I did - which I can now feel today - anyway...my favourite bootycamper B, made me laugh soooo hard. When we had finished, she grabbed her legs and tried to do a split over her head - she said it was to take the focus of the pain away - but really it was the funniest thing I have ever heard/scene. Oh man, we laughed soo much. B cracks me up. Without her I don't think I would have so much fun - she seriously makes it fun every minute. Plus we have the same humour as Sandra - which makes it a big laughfest!
Onto laughing, my group is funny!! Not only do we work hard, but we laugh a lot and that makes it fun. Sandra is AMAZING. I really can't say it enough. She makes us laugh and fight all at the same time. B and I always look at each other and just laugh - sometimes no words need to be said!
Well...that was a lot of updating but let's hope my results are good next Thursday and let's hope B decides to stay for the next 4 weeks! I hope she does!!!
Till next time,
E xoxox
Wednesday, August 25, 2010
Friday, August 20, 2010
Why I do not weigh myself
Well, we are now finished week two of bootycamp. Now I have to say, bootycamp is still the hardest thing I have ever done, but also the most rewarding.
Here is my new beef, weight. I weighed myself day one for bootcamp. OK - I saw the number and thought - not bad, 10 pounds and you'll be where you want to be. Actually for me - mistake. I started to eat as small of meals as I could and cut out all the carbs. I was so dizzy and tired that after two days I ate an insane amount of sushi. So now, I am eating healthy, often and not limiting my carb intake. I have cut out a lot of carbs and made better decisions about what carbs I eat - but I eat them. I can't survive a full day's work on nothing but salad in my system! I am just not that kind of girl. Back to the weight - I weighed myself this morning after last nights bootycamp - down five pounds but there is a huge difference in my pants - more than five pounds. Which leads me to believe that I am actually gaining muscle and am not going focus on the number. It doesn't mean anything to me, it's how I look in my clothes! And my clothes are looking good! Everything is just a little bit big - in just two weeks! I can see a difference and I feel different.
Feeling different might have a lot more to do with the fact that Sandra, our instructor, pushes us and makes us go past our pushing point each time. She is so amazing that I have signed up for four more weeks. That means, eight weeks of bootycamp. I am confident that my inches are going to really come off after the six week mark. Well, let's hope because I have a wedding dress to fit into!!!
I think my favourite thing about bootycamp so far are the girls in my group. We have a real variety of personailites and ages. I love laughing and motivating each other. I have especially enjoyed meeting a new Canadian! Without her, I may not be having so much fun and laughter! She motivates me and has similar feelings about people in our group! With every group of girls, there are always somebody who feels above the rest of the group. I understand thinking you are the shizzle, but if you don't have the goods to back it up, stop the attitude. AND btw - if you bring a three year old ugly coach purse to your bootycamp and say loudly that your new coach purse shouldn't be put on the ground, expect to be made fun of. I am not perfect but hey, at least I know I am working hard and that everybody in the group is too. Ok - that maybe a vent - but she had it coming :) hahah
I am really excited to see what the next few weeks have in store for me. I have a goal - and I can see it starting already! I hope everybody has had a great weekend and remember to eat right and exercise - don't starve yourself! REMEMBER - strut your stuff on the catwalk of life! Enjoy your life and own your body.
xoxo E
Here is my new beef, weight. I weighed myself day one for bootcamp. OK - I saw the number and thought - not bad, 10 pounds and you'll be where you want to be. Actually for me - mistake. I started to eat as small of meals as I could and cut out all the carbs. I was so dizzy and tired that after two days I ate an insane amount of sushi. So now, I am eating healthy, often and not limiting my carb intake. I have cut out a lot of carbs and made better decisions about what carbs I eat - but I eat them. I can't survive a full day's work on nothing but salad in my system! I am just not that kind of girl. Back to the weight - I weighed myself this morning after last nights bootycamp - down five pounds but there is a huge difference in my pants - more than five pounds. Which leads me to believe that I am actually gaining muscle and am not going focus on the number. It doesn't mean anything to me, it's how I look in my clothes! And my clothes are looking good! Everything is just a little bit big - in just two weeks! I can see a difference and I feel different.
Feeling different might have a lot more to do with the fact that Sandra, our instructor, pushes us and makes us go past our pushing point each time. She is so amazing that I have signed up for four more weeks. That means, eight weeks of bootycamp. I am confident that my inches are going to really come off after the six week mark. Well, let's hope because I have a wedding dress to fit into!!!
I think my favourite thing about bootycamp so far are the girls in my group. We have a real variety of personailites and ages. I love laughing and motivating each other. I have especially enjoyed meeting a new Canadian! Without her, I may not be having so much fun and laughter! She motivates me and has similar feelings about people in our group! With every group of girls, there are always somebody who feels above the rest of the group. I understand thinking you are the shizzle, but if you don't have the goods to back it up, stop the attitude. AND btw - if you bring a three year old ugly coach purse to your bootycamp and say loudly that your new coach purse shouldn't be put on the ground, expect to be made fun of. I am not perfect but hey, at least I know I am working hard and that everybody in the group is too. Ok - that maybe a vent - but she had it coming :) hahah
I am really excited to see what the next few weeks have in store for me. I have a goal - and I can see it starting already! I hope everybody has had a great weekend and remember to eat right and exercise - don't starve yourself! REMEMBER - strut your stuff on the catwalk of life! Enjoy your life and own your body.
xoxo E
Wednesday, August 11, 2010
Name of the game: SORE
Well, last night kicked my butt! My first ever booty camp may have been the hardest physically draining thing I have ever done. Although I found it really hard and didn't seem to be able to complete everything with the ease and grace I had hoped, I did get the best workout I have ever had. For those who don't know what bootycamp is like, this is how my experience went!
First, I got there a little early - to make sure I knew exactly where to go and to get myself pumped. There was a class just finishing, so I sat back and watched them. I almost left - it looked so hard and I kept thinking, how am I supposed to do that??? Well, it was time for my class. As the other ladies strolled away. I set up my mat and met some of the girls in my group. Everybody is really nice and most of all, everybody except one girl (who was really motivational to us!) had never done bootycamp before. We were all virgins - that helped a lot! I didn't feel alone - I felt like I could do it because they could do it!
So - we started. Within minutes I was sweating and I hate to sweat. I didn't want the other girls to think I was really bad and out of shape, so I pushed myself to keep going and push past the sweat. Within a couple more minutes we were doing push-ups. Now, let me tell you - I don't do push-ups and can't even do a real one. I can only do them on my knees. I was thrilled to see that almost everybody else was doing them on their knees! Success - I did them. By this time, my arms were burning - so it was a welcome change to do some lunges. Never say that phrase again! I had no idea how many types of lunges there could be. HARD! I am sweating through my clothes (thank God I wore black) and everything was shaking. I thought I was going to throw up. Well, then we had to run. Oh gosh, more running, but this time it was zig zags. Then back to do more triceps, lunges, push-ups, abs, legs, running, lunges, lunges, lunges - ahhh stretch!
I have never felt so many feelings at once: throw-up, shake, burn, don't be a baby, don't disappoint, other people are doing it so can you, remember your wedding dress, if your sister can do it so can you, ouch this hurts, oh I can't breathe, no I can do this, count out loud, find something to focus on, there are so many bugs, breathe, you're doing it, crap you just fell, get back up, drink some water, no you'll have to pee, stop thinking and just work work work work, wow we're done and I want more!
So here are my thoughts, you will surprise yourself. You don't have to athletic to do bootycamp. You don't have to be able to do push-ups. You don't have to know how to do anything, they teach you and push you to your breaking point and then a little above that. At one point I felt like giving up - I was dripping with sweat, my legs felt like jelly and I thought I was going to throw up but I was pushing past it and trying to do the best I could do. They don't ask for more! The other girls are a great motivation. I am excited to get to know them and most of all change our bodies together. Working out in a community fills some social need I have but pushes me to do my best. I can't give up because I'd be letting these girls down and we can push each other to succeed. We are all there for different reasons, but we can help each other push past the pain and reach our goals.
Finally I just want to say how AMAZING my instructor Sandra is. Not only is she a great example of how to be fit and own your body, she pushes you past where you think you can go. She doesn't yell at you or make you feel stupid, rather she holds your head up and gives you the perfect motivation. I am so lucky to have her teaching me and showing me how to succeed. I do not want to disappoint her - so I am going to work as hard as possible! I will make her proud!!!
So with that I say, don't quit and don't give up! You can do it - and you can make a difference in your body. Focus on what you want and push past the pain. The next day you will feel sore - so sore in fact that I did not do my hair today - hurt to much to put my hands up. BUT it's worth it. I feel really confident that I can drop the inches and tone myself up! I can feel the muscles already - and that means they are working. With an incredible instructor like Sandra and amazing bootycamp team members, I know I will reach my goal. It may be hard but it's worth it. If you want to challenge yourself, do bootycamp. I have my sister and my friend Nat to thank for pushing me to do bootycamp! It works for them and it will work for you.
Tomorrow is another bootycamp - wish me luck!
xoxo E
First, I got there a little early - to make sure I knew exactly where to go and to get myself pumped. There was a class just finishing, so I sat back and watched them. I almost left - it looked so hard and I kept thinking, how am I supposed to do that??? Well, it was time for my class. As the other ladies strolled away. I set up my mat and met some of the girls in my group. Everybody is really nice and most of all, everybody except one girl (who was really motivational to us!) had never done bootycamp before. We were all virgins - that helped a lot! I didn't feel alone - I felt like I could do it because they could do it!
So - we started. Within minutes I was sweating and I hate to sweat. I didn't want the other girls to think I was really bad and out of shape, so I pushed myself to keep going and push past the sweat. Within a couple more minutes we were doing push-ups. Now, let me tell you - I don't do push-ups and can't even do a real one. I can only do them on my knees. I was thrilled to see that almost everybody else was doing them on their knees! Success - I did them. By this time, my arms were burning - so it was a welcome change to do some lunges. Never say that phrase again! I had no idea how many types of lunges there could be. HARD! I am sweating through my clothes (thank God I wore black) and everything was shaking. I thought I was going to throw up. Well, then we had to run. Oh gosh, more running, but this time it was zig zags. Then back to do more triceps, lunges, push-ups, abs, legs, running, lunges, lunges, lunges - ahhh stretch!
I have never felt so many feelings at once: throw-up, shake, burn, don't be a baby, don't disappoint, other people are doing it so can you, remember your wedding dress, if your sister can do it so can you, ouch this hurts, oh I can't breathe, no I can do this, count out loud, find something to focus on, there are so many bugs, breathe, you're doing it, crap you just fell, get back up, drink some water, no you'll have to pee, stop thinking and just work work work work, wow we're done and I want more!
So here are my thoughts, you will surprise yourself. You don't have to athletic to do bootycamp. You don't have to be able to do push-ups. You don't have to know how to do anything, they teach you and push you to your breaking point and then a little above that. At one point I felt like giving up - I was dripping with sweat, my legs felt like jelly and I thought I was going to throw up but I was pushing past it and trying to do the best I could do. They don't ask for more! The other girls are a great motivation. I am excited to get to know them and most of all change our bodies together. Working out in a community fills some social need I have but pushes me to do my best. I can't give up because I'd be letting these girls down and we can push each other to succeed. We are all there for different reasons, but we can help each other push past the pain and reach our goals.
Finally I just want to say how AMAZING my instructor Sandra is. Not only is she a great example of how to be fit and own your body, she pushes you past where you think you can go. She doesn't yell at you or make you feel stupid, rather she holds your head up and gives you the perfect motivation. I am so lucky to have her teaching me and showing me how to succeed. I do not want to disappoint her - so I am going to work as hard as possible! I will make her proud!!!
So with that I say, don't quit and don't give up! You can do it - and you can make a difference in your body. Focus on what you want and push past the pain. The next day you will feel sore - so sore in fact that I did not do my hair today - hurt to much to put my hands up. BUT it's worth it. I feel really confident that I can drop the inches and tone myself up! I can feel the muscles already - and that means they are working. With an incredible instructor like Sandra and amazing bootycamp team members, I know I will reach my goal. It may be hard but it's worth it. If you want to challenge yourself, do bootycamp. I have my sister and my friend Nat to thank for pushing me to do bootycamp! It works for them and it will work for you.
Tomorrow is another bootycamp - wish me luck!
xoxo E
Tuesday, August 10, 2010
Bootycamp starts tonight
Hello there all your fashionisa's! It's been to long since I blogged and well, I am taking you on my journey to fitness! As some of you know, I am engaged. I have already found my wedding dress and am having it altered in just a few short months. So - I decided I wanted to look like a movie star for my big day. After seeing how amazing my sister Sarah and my friend Natasha did, I knew this may just be the push I need to be lean for my wedding day.
Ok - so first thing is first. You can't be a fashionista without coordinating your outfit right? Even while working out, I pride myself on looking my best. First I am a shoe addict. I knew that without the right sneaker I would not be able to properly work out. I took my fiance on a hunt for the right shoe. It took many hours and some sweating but we found the perfect shoe at the Adidas outlet store in Vaughn Mills. They have great little blue accents and incredible support- the perfect shoe for me!
Onto the clothes! Thanks to sister Sarah, I went to Joe Fresh and bought the cutest work out gear! I am so excited to wear them. I feel really good in the little shorts and tank top. I have pants to put on over my shorts but considering that it' 40 degrees out and 100% humidity - I'll take my chances with just the shorts!
So - what kind of fashionista would I be without coordination? Well, my yoga mat - it's the same blue that's in my shoes! Whoot whoot for coordination!
Onto the serious part of the blog...
Why do I want to attend booty camp? I know that I will never be a size 0 and I know that I will never look like a stick. I love food too much! But since I have gotten engaged, I wanted to be the best I can be on my wedding day. I don't care about my weight, it's about how I feel. Lately I haven't been strick on my diet and have crept back up to a size 6. It's time to get that back down! My goal is go down to a size 4. I know that with booty camp I will be able to lose inches and be toned! Most of all - confidence is key to any fashionista. So, ladies - don't starve youself, energize yourself. I hope you all join me on this journey!
Till tomorrow
xoxo E
Ok - so first thing is first. You can't be a fashionista without coordinating your outfit right? Even while working out, I pride myself on looking my best. First I am a shoe addict. I knew that without the right sneaker I would not be able to properly work out. I took my fiance on a hunt for the right shoe. It took many hours and some sweating but we found the perfect shoe at the Adidas outlet store in Vaughn Mills. They have great little blue accents and incredible support- the perfect shoe for me!
Onto the clothes! Thanks to sister Sarah, I went to Joe Fresh and bought the cutest work out gear! I am so excited to wear them. I feel really good in the little shorts and tank top. I have pants to put on over my shorts but considering that it' 40 degrees out and 100% humidity - I'll take my chances with just the shorts!
So - what kind of fashionista would I be without coordination? Well, my yoga mat - it's the same blue that's in my shoes! Whoot whoot for coordination!
Onto the serious part of the blog...
Why do I want to attend booty camp? I know that I will never be a size 0 and I know that I will never look like a stick. I love food too much! But since I have gotten engaged, I wanted to be the best I can be on my wedding day. I don't care about my weight, it's about how I feel. Lately I haven't been strick on my diet and have crept back up to a size 6. It's time to get that back down! My goal is go down to a size 4. I know that with booty camp I will be able to lose inches and be toned! Most of all - confidence is key to any fashionista. So, ladies - don't starve youself, energize yourself. I hope you all join me on this journey!
Till tomorrow
xoxo E
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